Emotional Intelligence is the capacity to recognize and effectively manage emotions in ourselves and with others. Emotional intelligence increases our ability to make good decisions, build relationships, deal with stress, and cope with change.
Our mental health attitude, motivation and dedication will determine the effectiveness of our performance. As such, our ability to manage ourselves has direct impact on our performance and interaction with the others.
This 2 day workshop invites participants to explore and discover possibilities and opportunity that bring mental health awareness to them to build and create positive impact, to develop their own EQ, Enhance self-awareness, empathy, and social skills to navigate interpersonal relationships effectively. Highlight the importance of taking care of mental health for a healthier relationship with self, others, and work.
Skills and concepts from Neuro-Linguistic Programming are integrated into this workshop to equip participants with the techniques to work on the intrapersonal and interpersonal dimensions of emotional intelligence.
Learning Objectives
Upon completion of this programme, you will be able to:
- Define the core components of Emotional Intelligence (EQ)
- Assess your current level of EQ
- Apply tools to increase personal skills
- Self awareness & managing personal emotions.
- Enhance inter & intra personal communication.
- Learn to recognize and overcome own limiting beliefs
- Recognizing the emotions in others and responding to those emotions.
- Apply basic NLP tools to increase your and others emotional intelligence.
- Empowering mindset to enhance EQ at work.
Learning Methodology
The foundation for the training is Experiential Learning.
- Fun while actively participating and Dynamic & Highly Engaging Action Learning.
- Experiential Exercises and simulations that focus on EQ and AQ
- Video Review Session
- NLP Coaching process help to discover and draws on their immediate experiences to foster insight and personal learning.
